UWLC/UFC Participants,
Follow the link to your workout plan. If you open the document in Excel it can be resized for easier printing.
I'm still working on the videos for your plan UWLC members.
-Mike
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
No comments:
Post a Comment