Shoulders
Cardio: 25 Minutes
Side Lateral Raise: 2 light warm up sets of 12-15, 3 working sets of 10-12 reps
Dumbbell Shoulder Press: 1 warm up set of 8-10 reps, 6 drop sets of 10-12 reps
Dumbbell Lying Rear Lateral Raise: 1 set of 12 reps
Cardio: 25 Minutes
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