Our summer hiatus is over! The weigh-in for Ultimate Weight Loss Challenge and Ultimate Fitness Challenge will be taking place on Saturday, September 15th at 10:00 A.M. Stay tuned for an updated workouts, calendar, and articles when the next session begins.
Feel free to comment on here with questions or contact:
Marcquis Parham: mparham@ymcacolumbus.org
Teresa Gilbert: tgilbert@ymcacolumbus.org
Mike Issari: nadir.issari@gmail.com
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
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