Chest + Triceps
Cardio: 20 Minutes
Decline Bench Press: 4 sets of 8-10
Flat Bench Flys: 4 sets of 8-10
Incline Cable Flyes: 2 warm up sets 8-10, 2 sets to failure
Cable Crossover: 2 warm-up set of 8-10 reps, 2 sets to failure
Tricep Pushdown: 1 warm up set of 8-10 reps, 2 sets to failure 16-20 reps
Reverse Tricep Pulldowns: 1 warm-up set of 8-10 reps, 2 sets to failure 16-20 reps
SkullCrushers: 7 sets of 7
Cardio: 20 minutes
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