LEGS
Cardio: 20 Minutes
SUPERSET
Leg Extensions: 3 sets to failure in 18-20 reps
Seated Leg Curl: 3 sets to failure in 12-15 reps
SUPERSET
Hack Squat: 4 sets to failure in 50 reps
Air Squats: 4 sets of 50 reps
Cardio: 20 Minutes
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