7/18/12 UWLC Solo Workout

FOR YOUR SHOULDERS ONLY

Cardio: 20 Minutes

Smith Machine Overhead Shoulder Press: 5 sets of 8-10 (Behind the head, to base of skull, no lower)

Cybex Shoulder Press: 3 sets of 8-10, 1 drop set to failure

SUPERSET

Side Lateral Raise: 4 sets of 10-15

Front Raise: 4 sets of 10-15

Dumbbell Shrug: 4 sets of 12-20

Reverse Machine Flyes: 1 warm-up set of 8-10, 7 working sets of 12-15

Cardio: 20 minutes