Back + Biceps
Cardio: 25 Minutes
Reverse-Grip Pulldowns: 4 sets of 10-12
Wide-Grip Lat Pulldowns: 3 sets of 12-15
Bent over Two-Dumbbell Row: 3 sets to failure in 15-17 reps
V-Bar Pullup, use bands or L-Sit to elevate legs: 3 sets of 10-12
Dumbbell Alternate Bicep Curl: 4 sets of 12-14
One Arm Dumbbell Preacher Curl: 4 sets to failure in 12-14 reps
Spider Curl: 3 sets to failure in 15-20 reps
Cardio: 25 Minutes
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