Instructions:
Start timing
Row: 2000m
Complete 21-15-9 reps of each exercise in order as fast as possible.
Push-Ups
Deadlift
Front Squat
Sit-Ups
Finish with a 2000m Row
Record your time.
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
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