7/20/12 UWLC Solo Workout

Calves and Abs Workout

Cardio: 20 Minutes

Standing Calf Raises: 2 warm up sets of 8-10, 4 sets to failure in 12-15 reps

Seated Calf Raises:  4 sets to failure in 12-15 Reps

One-Legged Standing Calf Raise: 4 sets to failure in 12-15 reps

Hanging Leg Raise: 3 sets to failure in 20 reps

Cardio: 20 Minutes