No Weights, No Care.
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Run 1.5 Miles
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
What if we do it at home...can we omit the pull ups or is there a modification...
ReplyDeleteYou sure can, however, I remember telling you to take a recovery week THIS WEEK!
DeleteIf you buy a rubber band you can use it to assist you at the park or on a nearby tree. I do my pull-ups at the jungle gym at Tuttle Park.