From: CrossFit Hope
Three rounds of:
Burpees
75 pound Power snatch (45lbs for the ladies)
Box jump, 24" box (16'' for ladies)
75 pound Thruster (45lbs for the ladies)
Chest to bar Pull-ups (Use Assisted if you can't do them, I can also show you how to do them with rubber bands)
Burpees
75 pound Power snatch (45lbs for the ladies)
Box jump, 24" box (16'' for ladies)
75 pound Thruster (45lbs for the ladies)
Chest to bar Pull-ups (Use Assisted if you can't do them, I can also show you how to do them with rubber bands)
"Hope" has the same format as Fight Gone Bad.
In this workout you move from each of five stations after a minute.
This is a five-minute round from which a one-minute break is allowed
before repeating. The clock does not reset or stop between exercises. On
call of "rotate," the athlete/s must move to next station immediately
for good score. One point is given for each rep.
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