Shoulders + Abs
Cardio: 25 Minutes
Seated Barbell Twist: 150 reps per side
Side Lateral Raise: 4 sets of 10-12 reps
Dumbbell Shoulder Press: 4 sets of 10-12 reps, use drop sets to reach rep range.
Dumbbell Lying Rear Lateral Raise: 3 set of 12 reps
Cardio: 25 minutes
Russian Twist: 5 sets of 30 seconds
Sit-Ups/Crunches: 4 sets of 30
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