LEG DAY
Cardio: 20 Minutes
Superset
Leg Press: 3 sets of 22-25 reps
Barbell Squat: 3 sets of 8-10 reps
Superset
Seated Leg Curl: 3 sets of 18-20 reps
Lying Leg Curl: 3 sets of 8-10 reps
Hack Squat: 3 sets of 20-30 reps
Cardio: 20 minutes
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