Skill Kill
5Min AMRAP
10 Wallballs 12′ Target
10 Reverse Lunges
5Min AMRAP
6 Toes to Bar
10 Box Jumps 24/20
5Min AMRAP
10 Dumbbell Snatches (Ground to Overhead) 35lb/20lb
10 Push-Ups
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
No comments:
Post a Comment