Upper Body Mixer #1
Lower Back XT: 2 warm-up sets, 2 weighted sets of 15
Barbell Row: 4 sets of 15
SUPERSET
Barbell Curl: 4 sets of 15
Push-Up: 4 sets of 20
SUPERSET
Lat Raise: 4 sets of 20 (Light-Moderate)
Front Raise: 4 sets of 20 (Light-Moderate)
Arnold Press: 4 sets of 12
Incline Bench Press: 4 sets of 10
Pull-Ups: 5 sets of 10
SUPERSET
Wrestler Twist w/ Barbell: 5 sets until failure
Cable Crunch: 5 sets of 30
What do you mean by wrestler twist? I think the cable crunch I have done before..but not sure.
ReplyDeleteThere are no videos with good explanations up yet. Come in for a walk through. Visual has been posted anyway.
DeleteThanks. That helps a lot. Looks like you are hitting shoulders and obliques plus other parts of core. I will have someone help me out with it when I am in too.
ReplyDelete