Modified "DT"
5 Rounds FOR TIME
RX'd*/ UFC MEN / UFC WOMEN
155lb / 155lb / 115lb DeadLift, 12 Reps
155lb / 135lb / 75lb Hang Clean, 9 Reps
155lb / 11l5lb / 65lb Push-Press, 6 Reps
*RX'd = Prescribed weight.
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
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