"Snatch Practice"
4x5 Barbell Snatches
5x10 Power Clean
5x10 Push Press/Standing Barbell Military Press
3x15 Dumbbell Military Press
5x20 Pull-Ups
4x20 Roman Chair Sit-Ups
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
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