Leg + Abs Day
Cardio: 20 Minutes
Leg Extensions: 2 warm-up sets of 8-10 reps, 1 drop set of 100 total reps*
Leg Press: 2 warm-up sets of 8-20 reps, 3 sets to failure in 30 reps
Lunges: 3 sets of 20
Hack Squat: 3 sets to failure in 30 reps
Cable Crunch: 4 sets of 30
Scissors: 4 sets of 30 seconds
Cardio: 20 Minutes
*A drop set is when one drops weight to complete a rep range. For example: Mike wants to do 50 leg extensions. Mike begins his work at 50lbs but is only able to complete 20 reps, he drops the weight to 40lbs and does 10 more reps without rest, again Mike drops the weight to 30lbs and completes the rep-range goal of 50 reps.
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