SKILL: Sumo Deadlift to High Pull 5x3 (Keep this relatively light)
Power Snatch 5x3
WOD: 21-15-9 for Time
Back Squat (135 Men / 65 Women)
Front Squat (75 Men / 45 Women)
Overhead (75 Men / 45 Women)
Power Snatch 5x3
WOD: 21-15-9 for Time
Back Squat (135 Men / 65 Women)
Front Squat (75 Men / 45 Women)
Overhead (75 Men / 45 Women)
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