Warm-Up: 10 Minutes of Rowing on LvL 4/5
100 Pushups
(45 Second Battle-Rope)
100 Sit Ups
(45 Second Kneeling Battle Rope)
100 Air Squats or Lunges
(20 Second x2 Planking, One-Armed Battle Rope-Hit Each Side)
1.5 Mile Run
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
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