Shoulders + Abs
Cardio: 20 Minutes
Russian Twists: 5 sets of 30 seconds
Side Lateral Raise: 4 sets of 12-15
Dumbbell Shoulder Press: 4 sets of 12-15
Upright Row: 4 sets of 10-12
Dumbbell Lying Rear Lateral Raise: 2 sets of 20
Cable Crunch: 5 sets of 30
Cardio: 20 minutes
No comments:
Post a Comment