Triceps, Calves, & Abs
Cardio: 20 Minutes
Seated Barbell Twist: 150 Reps, per side.
Triceps Pushdown - V-Bar Attachment: 4 Sets of 15
Close-Grip Barbell Bench Press: 4 sets of 12
Cable Rope Overhead Triceps Extension: 4 sets of 10
Standing Calf Raises: 7 sets of 20
Weighted Sit-Ups (Use Roman Chair): 4 sets of 15 reps
Hanging Leg Raise: 2 sets of 15-17 reps
Seated Barbell Twist: 150 Reps, per side
Cardio: 20 Minutes
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