Shoulders, Calves, and Abs
Cardio: 20 Minutes
Crunches: 50 reps
SUPERSET
Side Lateral Raises: 3 Sets of 12-15 reps
Front Dumbbell Raise: 2-3 Sets to failure in 12-15 reps
Machine Shoulder Press: 4 sets of 12-15 reps
Prone (Use Incline Bench) Rear Delt Raise: 7 sets of 12-15 Reps
Standing Calf Raise: 7 sets of 20 reps
Crunches: 3 Sets AMRAP
Plank: 2:00 Minutes total time
Cardio: 20 Minutes
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