From CrossFit
21-15-9 reps for time of:
95(Men)/55(Women) pound Front squat
Burpee
Pull-up
95(Men)/55(Women) pound Front squat
Burpee
Pull-up
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
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