Shoulder Workout

Shoulder Destroyer

Cardio: 20 Minute Warm-Up

Overhead Shoulder Press: 2 warm up sets of 8-12, and 3 heavy sets 6-8. Use the Smith machine if you do not have a spotter. Realize we have staff on the floor who can spot you. 

DB Military Press: 1 warm-up set of 8-10 reps, 2 sets to failure in 8-10 reps, 1 drop set to failure.

SUPERSET (Two consecutive exercises with little to no rest)

Side Lateral Raise: 4 Sets of 12-16 reps

Front Raise: 4 Sets of 12-16 reps

Dumbbell Shrug: 4 sets of 12-16 reps 

Upright Row: 4 sets of 8-12 reps

Cardio: 20 minutes

  Rest up. Ice if you feel sore and get your butt in gear for a group workout tomorrow evening at 6:00 P.M.