Today should be enjoyed as a day of rest. Stephanie will be leading the group workout tomorrow morning at 9:50a.m. There will be an educational workshop right after the UFC workout. The alternative to the workshop is writing a single-spaced one page paper. I'll post the choice of subjects for the paper by Sunday.
ATTENTION: If you did took a day of rest already or did not complete the RX'd workouts below, complete one of them today to make up for your laxity.
While your butt is parked on that sofa read this article on high intensity interval training.
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
No comments:
Post a Comment