Today is a high volume day for the legs to boost hormone and fat burning at the beginning of the week. Exprect to be sore.
Cardio: 10 Minutes
SUPERSET
Leg Extensions : 2 sets of 30 reps
Hamstring Curls: 2 Sets of 20 reps
SUPERSET
Lunges: 3 Sets of 40
Air Squats: 3 Sets of 25
Leg Press: 3 Sets of 50 reps
SUPERSET
Leg Extensions : 2 sets of 30 reps
Hamstring Curls: 2 Sets of 20 reps
Cardio: 20 minutes
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