Here is your cardio and lower body workout for today.
Cardio: Your choice for 20 minutes, just don't use the recumbent bike.
Leg Press: 2 Warm-up Sets, 5 Working Sets of 10-12 Reps*
Lying Hamstring Curl: 1 Warm-up Set, 4 Sets of 10-12 reps
Leg Extensions: 1 Warm-up Set , 4 Sets of 10-12 reps
Hack Squat/Freemotion Squat: 4 Sets of 20-30 Reps
Cardio: 20 Minutes
*A working set means that you approach failure towards the end of the prescribed(RX'd) work range. If you are not approaching or reaching failure then you are wasting your time.
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