Row n' Press

 If you are unable to bench your weight, lower the weight to 75%,65%, or 55%. Do not go lower than 55%..find a spotter and complete some forced reps.

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

From CrossFit

I'll be teaching the 6:50PM workout tomorrow evening. See you there.