UWLC SOLO WOD 5/29/2012

Run 3 miles outside.

If you can't run the entire time, run 10 minutes then walk 10 minutes. It's going to be hot make sure to drink plenty of water.

After you run 3 miles, do this:

CHEST + TRICEPS

STRETCH

Push-Ups: 3 sets of 10

DB Bench Press: 4 sets of 6-10, go heavy

Incline DB Flyes: 4 sets of 15

Tricep Dips: 3 sets of 12

PEC-DEC: 4 sets of 15

Straight-Arm DB Pullovers: 4 sets of 12

STRETCH