In order to receive full points for the challenges, members need to attend educational workshops or write papers. Papers are one full, single spaced page. The papers will be closely related to the articles I have been posted. The paper topics are as follows:
1. The Benefits of Intermittent Fasting.
2. The Benefits of the Paleo Diet.
3. The Benefits of High Intensity Interval Training.
4. What is Carb Cycling? What are the Benefits? What are the Downfalls?
5. What are the Benefits of Developing Functional Strength?
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
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