CHEST + TRICEPS + ABS
Cardio: 20 Minutes Warm-Up
Push-Ups: 4 sets of 20 Reps
Flat Bench Flyes: 4 sets of 12 (Use Dumbbells)
Incline Cable Flyes: 4 sets of 12-15 (Use Freemotion or PecDec)
Cable CrossOver: 4 sets of 30. Squeeze your chest hard in the middle
GIANT SET (3 Different Moves, No Rest)
Triceps Pulldown: 3 sets of 7 reps
SkullCrushers: 3 sets of 7 reps
Dips: 3 sets of 7 reps
Russian Twist: 30seconds GO! 45 seconds rest. Repeat x5
Plank: Hold for as long as you can. Plank for a total of 3:00 minutes
Cardio: 20 Minutes Choice Cardio
No comments:
Post a Comment