Tuesday, May 15, 2012

Tuesday 5/15/12 Solo UWLC Workout

CHEST + TRICEPS + ABS
 
Cardio: 20 Minutes Warm-Up
Push-Ups: 4 sets of 20 Reps
Flat Bench Flyes: 4 sets of 12 (Use Dumbbells)
Incline Cable Flyes: 4 sets of 12-15 (Use Freemotion or PecDec)
Cable CrossOver: 4 sets of 30. Squeeze your chest hard in the middle

GIANT SET (3 Different Moves, No Rest)
Triceps Pulldown: 3 sets of 7 reps
SkullCrushers: 3 sets of 7 reps
Dips: 3 sets of 7 reps

Russian Twist: 30seconds GO! 45 seconds rest. Repeat x5
Plank: Hold for as long as you can. Plank for a total of 3:00 minutes

Cardio: 20 Minutes Choice Cardio

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