LEG DAY
Cardio: 20 Minutes
Barbell Squat: 5 Sets of 12 reps
Lunges: 4 sets of 25 reps
SUPERSET
Leg Extensions: 3 sets of 15 reps
Leg Curl: 3 sets of 15 reps
Cardio: 20 Minutes
UWLC and UFC are health and fitness programs at the Jerry L. Garver YMCA in Canal Winchester, Ohio. UFC is designed to develop strength, endurance, flexibility, balance, and speed. Through group exercise sessions, workout plans, educational workshops, and nutritional accountability, UFC will forge you into a well-balanced athlete. UWLC is designed to help health seekers meet their weight loss goals through exercise, education, and dynamic motivation.
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