UWLC Solo Workout

Upper body workout for today

Back + Biceps

Cardio: 20 Minutes

Reverse Grip Pull-downs: 4 Sets of 8-10
Wide-Grip Lat Pull-Down: 4 Sets of 8-10

One Arm-DB Row: 4 Sets of 8-10

Romanian Deadlift: 4 Sets of 8-10

Hammer Curls: 4 Sets 18-20

Machine Preacher Curl: 4 Sets of 12-16

EZ-Curl BB Curl: 4 Sets of 8-10

Cardio: 20 Minutes